For a quick balancing of the Chakras
Lay your hand on each of the Chakras beginning at the Root chakra and the sacral chakra
at each point, slowly -breath in to the count of 8 and exhale to the count of 8
remove the hand from the root chakra and place on the solar plexus
continue the is until you reach and complete the crown chakra
then-point your thumb to the root chakra and draw a line straight up to the crown 3 x’s
on the last turn an imaginary key and touch each shoulder
Balanced for the day!!!