Overcoming Addiction

By Bridgette: Addiction is unhealthy and an unhelpful behavior that needs something outside of itself in order to feel a sense of connectedness. Some kinds of addictions are sex, love, alcohol, cigarettes, drugs, food, porn, gambling, internet, shopping etc. What I know from personal experience, is that if we don’t have the thing that we read more…

Can’t We Just Stay Friends? No, We Can’t Because I Love Me!

By Ms.Mandi: From the title of this article, you might be wondering what on earth am I talking about. You could be forgiven for thinking I am some egocentric individual for not wanting to stay friends with someone because I love myself. But self-love is not egocentric. It’s the base, the core and the foundation read more…

The Art Of Balance

By Victoria: I’m no gymnast, but I certainly understand the importance of balance in life. Like most people I’ve ‘fallen off the beam’ more than once in my life and have come to understand that all forward movement requires the art of balance. I’ve often marveled at the young gymnasts; their ability, the agility and read more…

Rewire Your Brain

By Summer: Don’t get stuck in a negative mind frame. Set yourself free. It’s never too late to change your mindset. do it now before it’s too late. How you start the morning sets a tone for the rest of the day. Happiness is a attitude, not a situation. Adapt a new way of thinking. read more…

Change: The Only Constant

By Victoria: I have said it before and I will say it again. Change is the only constant. When we resist change we resist the greatest part of us that nudges us forward to bigger and better things. Some people are great with change. Others not so much. I am one of those people that read more…

A Universal Message

By Ann: So many times, you feel your life is not going anywhere and you are tired of waiting.. Did you know that the only spirit being is God who knows accurate time? Of course he/she would because it was created by the highest.. the universal life force. I have a message for you. Do read more…

Turn Your Mess Into A Message

By Summer: Everyone of us have issues we are dealing with – whether it’s something big or small. We are all going through some sort of a challenging situation on a daily basis. Let’s face it: Life is full of surprises. Good and bad. Some of us wish we were born with a guidebook to read more…

When Stress Overwhelms

By Counselor Karen: So many of us today are experiencing stress beyond what we think we can stand. The idea of overdue bills from lack of a job, or lack of hours can drive us crazy. We even stress over broken friendships, family or health reasons. There is so much in today’s world that keeps read more…

Are You A Hater Or A Celebrator?

By Sequoia: Do you judge, condemn, and criticize or do you look for the positives in everything around you? Are you someone that finds fault in everything and everyone or one that can find the gift and blessing that you focus on regardless of the situation you are in? As a society, we are pretty read more…

The Story Within

By Farrah-H: Today I am writing about something extremely powerful, that I have seen in my work, with my friends, family, clients and in strangers all around me, it is the unhappiness or joy a person creates from the stories they tell themselves. What does this mean? Let me explain… We have an incredible gift read more…