By Patricia: Being happy. Everyone wants to be happy. So why are so many of us not happy? Strange as it may seem, happiness is a choice. Every moment of every day, we choose how we feel. How do we do that? What we feel depends on what we think. Sounds weird, doesn’t it? It’s read more…
By Annelize: We each arrive with an unknown amount of sand in the hourglass of life. Not knowing how much time we have, we just live life as if we have infinity available. During childhood it feels like we have all the time, time goes so slow and we are in control of our life read more…
By Sarah: The latest fad to hit the world stage online is the Face app which ages your face forty years in the future or back into your past when you were a child. What wonderful technology to manifest a happier past and a very exciting future. Taking your face and making it younger allows read more…
By Patricia: I have spent many years working with recovering addicts. One of the hardest things for my clients was the concept of forgiveness. They did not know how to ask for forgiveness, how to grant forgiveness to others, and, most importantly, how to forgive themselves. Addicts always do harmful things to their families and read more…
By Sarah: It’s really important to be aware of how you act and what you think as you travel through life. I thought the following would be four good ways to ensure you know you are living life to its fullest truth. Always speak with integrity and know exactly what it is that you are read more…
By Patricia: Why is it that horse riders have a reputation for ignoring their limits? It’s because the only way you become a better rider or trainer is to push past the best that you can do. They push past what they have done before. They take a trail or enter a competition they’ve never read more…
By Annelize: Like water that runs wherever the path leads, so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look read more…
By Annelize: Nobody is perfect! Nobody has a perfect life! Yes, even those friends on Facebook that seem to have the ultimate life, showing off their achievements, their kids, their house. Even celebrities have their fair share of the, not so perfect life, just read some of the gossip magazines. We make choices, bad ones, read more…
By Patricia: One of the greatest sources of dissatisfaction in our lives arises from what is called dissonance. Dissonance arises when what we do, does not support what we believe. For example, if I believe lying is wrong, but I continually find myself lying to cover myself (telling my boss I wasn’t late to work read more…
By Counselor Karen: In this day and age, everyone is so busy trying to impress everyone else. But does having money and power determine who you are as a person? Does having financial success make you better than someone else? The answer to that is very clear. Money does not determine who you are, your read more…
