By Counselor Karen: So many of us today are experiencing stress beyond what we think we can stand. The idea of overdue bills from lack of a job, or lack of hours can drive us crazy. We even stress over broken friendships, family or health reasons. There is so much in today’s world that keeps read more…
By Sequoia: Do you judge, condemn, and criticize or do you look for the positives in everything around you? Are you someone that finds fault in everything and everyone or one that can find the gift and blessing that you focus on regardless of the situation you are in? As a society, we are pretty read more…
By Farrah-H: Today I am writing about something extremely powerful, that I have seen in my work, with my friends, family, clients and in strangers all around me, it is the unhappiness or joy a person creates from the stories they tell themselves. What does this mean? Let me explain… We have an incredible gift read more…
By Counselor Karen: Over the past years, I have learned a lot about what it means to “turn the other cheek” when others offend me or hurt me. It is not something that comes naturally to our selfish natures, but it is something that should be practiced as a whole. It comes down to the read more…
By Sandra: We often get stuck in complaint mode, with our friends, with ourselves, with anyone that will listen. And in the constant droning in our own mind of all the things that are wrong. If we spent as much time thinking in a more positive frame of mind instead of the could have, should read more…
By Sheri: We have all gone through our life blaming others for our misfortunes, but taking credit for the good things in our life. It does not work that way. Each one of us, creates our own reality from the time we are old enough to call ourselves an adult. There are things that happen read more…
By Francis: To understand life, we need to understand loss and change. Things can’t always stay the same forever and it’s inevitable that we will suffer loss throughout our lives. There is the end of relationships, loss of a loved one, losing a job, health problems. There’s nothing we can do to stop this happening read more…
By Ann: Taking your own power back, this is the most important thing. You see an example when your partner is moody, and he starts to vent on you, how does this make you feel? When you go into defense mode, it will create feelings of anxiety and thinking all the negative things about your partner. read more…
By Sher: There are very many things, concepts, music, art, and readings that provide profound benefits for people, but in my case, the concept if you will, that has made the most impact on me is that of emptiness. Through my life, I had exerted myself to do a great many different things that for read more…
By Counselor Karen: In this day and age, so many people are influencing our decisions. The decisions they seem to be influencing are those that are personal and have a greater effect on us than it does the ones who are telling us what to do. But others do not have to tell us what read more…
