By Ann: Negative thoughts can sneak up on you, catching you off guard and shifting your mood from positive to negative in an instant. Managing these fluctuations in mood can be challenging, and it’s essential to identify the root cause. If you find yourself consistently struggling with negative thoughts, consider seeking professional help. Whether it’s read more…
By Ernst: Brahmavihara, or the four exalted states of the mind are: 1- Metta: love for everyone; the hope that everyone is doing well 2- Karuna: compassion; the hope that the suffering of all beings is reduced 3- Mudita: the altruistic joy in the deeds and actions of others Page break read more…
By Laura: Unlocking Your Soul’s Purpose: Embracing the Power of Free Will Understanding the concept of soul’s purpose Have you ever wondered what your purpose in life is? Why you are here on this Earth? These questions have plagued humanity for centuries, and the search for meaning and fulfillment is a journey that many embark read more…
By Rani: What are affirmations? The use of affirmations can be traced to ancient eastern religions, and its effectiveness is backed by modern neuroscience. Positive affirmations are statements used to initiate enthusiasm and encouragement. Usually for yourself and others to manifest gains or certain abilities. The act of believing leads to you manifesting the affirmation read more…
By Robynne: Etheric cords are invisible energy bonds that connect us to other people, places, and things. They can be positive or negative. Positive etheric cords are those that bring us love, support, and inspiration. Negative etheric cords, on the other hand, can drain us of our energy and make us feel unhappy, angry, or read more…
By Ernst: It has struck me lately that many people live in fear of all kinds of things. Everyone is anxious sometimes, but what exactly is anxiety and what does it do to us? Fear is a normal response, to a dangerous situation. Your body prepares to flee or fight and warns you. But fear read more…
Self-care is somewhat overlooked in today’s society, and yet it is so important to our mental, emotional and physical well-being. Without Self-Care, everything feels harder. When we are in intimate relationship, fights, arguments and break-ups occur regularly and most times, if Self-Care was honoured by both parties, life can become unstoppable as a team. If read more…
1. Write down the top three things you love about yourself. For example, I like my eyes or I like the fact that I have a big heart. Nobody has to see this list so you don’t have to feel shy in front of yourself—flaunt it if you got it! Look at it often throughout read more…
I have had so many clients come in and talk about how they are stuck in life. They ask me how I get out of the rut they are in. The answers could be surprisingly simple. It’s not that you are stuck in a rut it’s just that life has somehow made you forget where read more…
Don’t let these common myths block your path to happiness! 1. I’ll be Happier Tomorrow It’s easy to fall into the trap of thinking happiness will happen once you have achieved all your goals, but if you do that you will end up concentrating so hard on how much better life could be that it read more…
