By Ann:Children use behavior to express and communicate their feelings, a method also employed by adults. The way people treat you conveys a language without words. All behavior serves as a form of communication. Facial and body expressions can reveal emotions without verbal communication. A welcoming and pleased demeanor may be displayed through a smile read more…
By Ann: What is joy? How do we get it? In today’s world many feel a lack of joy. Joy is a state of mind, and we can choose to have joy through various activities and relationships. You need to teach your brain how to experience joy by physical exercise, or positive activities that don’t read more…
By Ann: Grief is a normal response to loss due to death, divorce, illness, retirement, loss of a job, an animal, a child leaving home and even the loss of a home. Grieving can last from 6 months to 2 years and it is a process necessary to go through for healing the mind and body. read more…
By Ann: Negative thoughts can sneak up on you, catching you off guard and shifting your mood from positive to negative in an instant. Managing these fluctuations in mood can be challenging, and it’s essential to identify the root cause. If you find yourself consistently struggling with negative thoughts, consider seeking professional help. Whether it’s read more…
By Ann: Being in the present and not criticizing yourself over past mistakes brings calmness and comfort, and being at one with the God of the universe brings inner peace knowing he is next to you and by your side. Meditating on this will bring contentment while practising deep breathing and letting go of negative read more…
By Ann: I was in darkness, and I could not see. I turned around the corner, and God was waiting for me. He told me a story that His son gave his life to save His creation to give them life. He told me, “Ann, everything will be alright, stand firm in your faith and read more…
By Ann: Happiness is moments in life and contentment is long lasting and a state of being. Happiness is affected by intense external influences and contentment is being satisfied. We may not have everything we want or desire in life, but we can find meaning in simple things that bring contentment. For example, we all read more…
By Ann: Being mentally strong is important by not complaining about the problem, instead try to solve it. Complaining to others drains your energy. Don’t let other people’s behavior control your mood and emotions because you are in control of you and your thoughts. Don’t give into guilt trips and stay silent and don’t blame read more…
By Ann: Be an emotional and energy investor, not an emotional and energy spender. You wouldn’t invest your hard-earned money in a bad investment with no returns, so the same principle applies to your emotions. Don’t invest your feelings and energy into people who are not interested in your wellbeing. It is nice to do read more…
By Ann: Delusional behavior refers to a psychological phenomenon characterized by persistent, irrational beliefs or ideas that are not grounded in reality. Individuals exhibiting delusions often hold onto their beliefs despite clear evidence to the contrary, leading to a significant impairment in their ability to function and interact with the world. Delusions can manifest in read more…
